What Is a Gentle Yoga Flow Class?Ī gentle yoga flow class focuses on soft, therapeutic yoga poses that are linked together in a flowing sequence. So, let’s go through the basics of a nourishing, gentle yoga flow sequence to support a calming of your nervous system.
Whether you are a beginner to yoga or a seasoned yoga teacher, this gentle yoga flow will be an excellent addition to your yoga practice. The best way to slow down an overactive mind is by getting your body into a gentle yoga slow flow. When you feel highly stressed or anxious, intense vinyasa yoga can often make things worse because it brings more heat and agitation into your nervous system.
A short, gentle yoga flow is one of the best ways to calm your nervous system and ground your body and mind.